Vital Beat

Yoga Flow Basics
with Ellie

March 6 (Saturday)
at 9:30 am

Class length
60 minutes

Studio location
Pilates Room

Don't know your Warrior 1 from your Warrior 2? Are you upward during your downward dog? Let us break it right down for you! Join the Vital Beat teaching team, as we deconstruct key poses, key flows, & correct alignment, to help you feel confident and safe on the mat. 

We keep this class intentionally small so we can give you extra support!

You will be given the tips and tools to develop a safe, sustainable, rewarding yoga practice. With a different focus each week, you'll learn about breath management (pranayama), asana (poses), bandhas (energy locks), core awareness, and as the weeks progress - learn to develop & advance your practice. You can move into regular classes at any time, and return to Foundational Flowz if you need a little more guidance, or a refresher after a break! 

Suitable for absolute newbies or existing students wanting to take it back to basics, or returning after a break.

Valid Passes/Memberships for this class: 

- Casual Yoga Pass $22

Yoga 10 Class Pass $169

New Client Pass (valid one pp) $59

Earth OR Breath memberships (Yoga only) 
Flow OR Fire memberships (Dual yoga & pilates)

* see individual passes/memberships for expiry dates, terms & conditions

Reservations

Sorry - that class has already taken place!

loading...