Vinyasa & Yin E
March 10 (Wednesday) at 6:45 pm

Instructor
Mackenzie
Class length
1 hour
Studio location
Edgewater
Equal parts Vinyasa flow and nourishing Yin. 

Beginning with a flow to warm up the body and relieve any pent up tension from the day, the second half of class dives into a static yin class, supported by bolsters and blocks to reach deep into the connective tissue and set you up for a glorious restful evening.

Class is all levels.

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