Old School Fridays Vinyasa
March 12 (Friday) at 9:30 am
Like it loud? Great, so do we! We start off with a little RnB to ease you in, and then as you start to sweat, we crank up the booty shakin’ bass bumpin' hip hop beats! We join a series of postures to create sequences of flow, matching our breath to our movement & generating heat in the body.
On Fridays, all the tunes are Old School to end your week with a fun, uplifting class. Class is All Levels however some fitness is recommended.