Community Class - Rhythm + Flow BY DONATION
with Claire B
Community Class - Rhythm + Flow BY DONATION
with Claire B
with Claire B
As part of our Teacher Training, we offer new Graduates a chance to stretch their wings AND raise money for charity.
We start off with a little low tempo deep bass line vibes to ease you in, and then as you start to sweat, we crank up the booty shakin’ bass bumpin' beats! Joining a series of postures to create sequences of flow, matching our breath to our movement & generating heat in the body.
Class is All Levels however some fitness is recommended as the class has a consistent pace aligned with our breath.
This class is by donation as it is run by a volunteer, graduate teacher, each month classes will support a different charity of the graduates choice.
It is FREE to register for these classes, we simply ask that you make a small cash donation to the charity when you arrive. 100% of proceeds go to the nominated charity & the teachers donate their time.
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