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Vital Beat

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Schedule Hip Hop Vinyasa E (April 17, 8:45 am)
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Hip Hop Vinyasa E

Taught by Lauren P
April 17, 2021 8:45 am · 1 hour Edgewater
Like it loud? Great, so do we 😉
We start off with a little RnB to ease you in, and then as you start to sweat, we crank up the booty shakin’ bass bumpin' hip hop beats!
We join a series of postures to create sequences of flow, matching our breath to our movement & generating heat in the body.From Biggie to Beyonce, Kanye to Kendrick, and Drake to the A$AP crew, your yoga practice comes with swag. Class is All Levels however some fitness is recommended as this is a class with pace.

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