Vital Beat

Yang / Yin (Vinyasa & Yin)
with Mel H

May 12 (Wednesday)
at 6:45 pm

Class length
60 minutes

Studio location
Pilates Room

Equal parts Vinyasa flow and nourishing Yin. 

Beginning with a steady but invigorating flow to warm up the body and relieve any pent up tension from the day, the second half of this class dives down into a Yin class, a practice of long stretches and stillness, supported by bolsters and blocks to reach deep into the connective tissue and set you up for a glorious restful evening.

Class is all levels.


Valid Passes/Memberships for this class: 

- Casual Yoga Pass $22

Yoga 10 Class Pass $169

New Client Pass (valid one pp) $59

Earth OR Breath memberships (Yoga only) 
Flow OR Fire memberships (Dual yoga & pilates)

* see individual passes/memberships for expiry dates, terms & conditions

Reservations

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