Vital Beat Yoga

Hip Hop Vinyasa E
with Sarah (sub for Lauren P)

May 15 (Saturday)
at 8:45 am

Class length
60 minutes

Studio location
Edgewater

Like it loud? Great, so do we 😉
We start off with a little RnB to ease you in, and then as you start to sweat, we crank up the booty shakin’ bass bumpin' hip hop beats!
We join a series of postures to create sequences of flow, matching our breath to our movement & generating heat in the body.From Biggie to Beyonce, Kanye to Kendrick, and Drake to the A$AP crew, your yoga practice comes with swag. Class is All Levels however some fitness is recommended as this is a class with pace.

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