Vital Beat Yoga

Vinyasa & Yin E
with Mackenzie

May 19 (Wednesday)
at 6:45 pm

Class length
60 minutes

Studio location
Edgewater

Equal parts Vinyasa flow and nourishing Yin. 

Beginning with a flow to warm up the body and relieve any pent up tension from the day, the second half of class dives into a static yin class, supported by bolsters and blocks to reach deep into the connective tissue and set you up for a glorious restful evening.

Class is all levels.

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