Equal parts Vinyasa flow and nourishing Yin.
Beginning with a steady but invigorating flow to warm up the body and relieve any pent up tension from the day, the second half of this class dives down into a Yin class, a practice of long stretches and stillness, supported by bolsters and blocks to reach deep into the connective tissue and set you up for a glorious restful evening.
Class is all levels.
Valid Passes/Memberships for this class:
- Casual Yoga Pass $22
- Yoga 10 Class Pass $169
- Earth OR Breath memberships (Yoga only)
- Flow OR Fire memberships (Dual yoga & pilates)
* see individual passes/memberships for expiry dates, terms & conditions