Our express classes are a great way to squeeze your yoga practise into your lunch hour! This is a 50 minute offering
The perfect complimentary practice to both Hatha and Vinyasa, Yin yoga involves more slower paced, longer stretches, that reach into the deep connective tissue of the ligaments and fascia, not just the muscles, and poses are taken on the floor with props to support you. All our Yin classes are run by candlelight for that deep chillout factor. With RnB, soul, jazz, and radiant atmospheric tunes, Soul Train Yin is a gorgeous escape to an island of yoga in a sea of music.
This will be a 45min class with an optional 15 minute meditation.
Class is All Levels