Vital Beat

  • Schedule
  • Purchase Pass
  • Book REFORMER 101
  • Our Website
  • Sign in
  • Create Account
  • Help / FAQ
A hand holding the Intersex-Inclusive Progress Pride Flag
Vital Beat

Vital Beat

A hand holding the Intersex-Inclusive Progress Pride Flag
Vital Beat
  • Sign In
  • Create Account
Schedule Slow Jamz (Slow Flow) (September 4, 9:30 am)
Return to schedule

Slow Jamz (Slow Flow)

Taught by Lakita
September 4, 2026 9:30 am · 1 hour Yoga / Breathwork
Slow Jamz is for the RnB, soul, reggae, and downtempo hip hop fans, for those sweet love makin’ tunes, and more chill time than vinyasa.
With A Tribe Called Quest, J. Cole, Fat Freddys Drop, Frank Ocean, D’Angelo, and Mary J Blige, Slow Jams lets you get zen while still getting your groove on.

Valid Passes/Memberships for this class: 

  • 28 Day Beginner Programs
  • Casual Yoga Pass
  • Yoga 10 Pass

  • 🌞 SUNRISE 🌞 10 Pass
  • Yoga 1 Week Unlimited/FIFO Pass
  • Earth OR Spark memberships (can be used for Yoga or Reformer)
  • Breath memberships (Yoga Only)
  • Flow OR Fire memberships (Dual yoga & pilates)
    * see individual passes/memberships for terms & conditions


You must sign-in to book a spot in this class.

Sign In Create Account
Share

Studio scheduling powered by Punchpass