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Vital Beat

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Schedule Yin/Yang (Yin & Vinyasa) (September 7, 9:30 am)
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Yin/Yang (Yin & Vinyasa)

Taught by Kaye
September 7, 2026 9:30 am ยท 1 hour Yoga / Breathwork
Floor-based Yin poses coax your mind to wake up after the weekend, inviting you to nourish the deeper layers of your body, while creating connection to your breath; before moving off the ground to get your blood flowing with a multi-layered Vinyasa that brings warmth and leaves you feeling ready for life outside the studio.

All levels welcome.


Valid Passes/Memberships for this class: 

  • 28 Day Beginner Programs
  • Casual Yoga Pass
  • Yoga 10 Pass

  • ๐ŸŒž SUNRISE ๐ŸŒž 10 Pass
  • Yoga 1 Week Unlimited/FIFO Pass
  • Earth OR Spark memberships (can be used for Yoga or Reformer)
  • Breath memberships (Yoga Only)
  • Flow OR Fire memberships (Dual yoga & pilates)
    * see individual passes/memberships for terms & conditions

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