Yoga Flow Basics
Don't know your Warrior 1 from your Warrior 2? Are you upward during your downward dog? Let us break it right down for you! Join the Vital Beat teaching team for our dedicated beginner class, as we deconstruct key poses, key flows, & correct alignment, to help you feel confident and safe on the mat.
We keep this class intentionally small so we can give you extra support!
You will be given the tips and tools to develop a safe, sustainable, rewarding yoga practice. With a different focus each week, you'll learn about breath management (pranayama), asana (poses), bandhas (energy locks), core awareness, and as the weeks progress - learn to develop & advance your practice. You can move into regular classes at any time, and return to Flow Basics if you need a little more guidance, or a refresher after a break!
Suitable for absolute newbies or existing students wanting to take it back to basics, or returning after a break.
Valid Passes/Memberships for this class:
- 28 Day Beginner Programs
- Casual Yoga Pass
- 🌞 SUNRISE 🌞 10 Pass
- Yoga 1 Week Unlimited/FIFO Pass
- Breath memberships (Yoga Only)
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