🦵🏾🦵🏿This Workshop Sucks (Legs Edition) 🦵🏻🦵🏽

If you came along to the upper body session, you already know the deal. Dry cupping uses negative pressure (suction) to lift and separate the layers under the skin rather than pressing down into them. This time, we're taking that to the lower body.

Over three hours, Justine teaches practical dry-cupping technique for your hips, thighs and calves, alongside the anatomy behind it, so you understand what's happening under the cup rather than just following steps. Learn where to place them, how much suction is enough, and which areas to leave alone. They'll also explain the mystery marks cupping can leave: what they are, what they aren't, and how long they usually stick around.

Grab a ticket if you're : 

• Curious about self-care tools you can use outside the studio.
• Your legs and hips feel tight, heavy or stubborn after training, work or just being a person. 
• If you've done the upper body workshop and want the full set.

What to wear: shorts. We can't cup clothes, so please wear shorts or pants that can be easily rolled up to enable you can reach your whole leg.

Done the upper body workshop? Use your discount code & bring your cups to get [$X off].

Some notes before you book: cupping isn't suitable for everyone, so if you have a bleeding or clotting condition, fragile or broken skin, or are unsure whether it's right for you, please have a chat with us (you can DM us on Instagram) or speak to your healthcare provider first. We'll also cover contraindications in the session itself.

Who is Amanda Koh? - Amanda Koh is a long-time Vital Beat favourite!

Singapore-based lover of movement with almost 20 years of experience teaching people to understand their bodies, as both a teacher and teacher trainer of Yoga & Pilates. She has a keen interest in creating inclusive, safe, movement spaces for folks who are neurodivergent, perimenopausal, hypermobile and queer. With 500+hrs of qualifications and training, she is also an educator, and holds post-graduate qualifications in pedagogy, language, theatre studies, art and music. A deep love of shared knowledge means she is, and will always be a teacher. Including teaching and developing the Mindful Mobility and Functional Flexibility (MMFF) interface, as one that is constantly evolving, for people to understand how to move their bodies in a way that is natural, loving and enabling.
Check out Amanda on Instagram here: www.instagram.com/unapologeticallyamandakoh

Check out Justine on Instagram here: ⁦https://www.instagram.com/justine.teng

PLEASE READ - *Booking is via direct ticket link below* 

• Refunds available up to 7 days prior to the event, within 7 days the ticket will only be able to be sold or gifted to another person by contacting us directly at -> [email protected]
• No refunds or exchanges for failure to use.
• Ticket is immediately available upon purchase and deducted from account once client is signed into a workshop or if client reserves a place in a workshop but fails to attend or cancel at least 7 days before commencement of workshop.
• By purchasing this pass you are agreeing to the above terms and conditions