Able, Stable & Strong
Kinesiology taping and movement for hyper-mobile bodies
This is a two-hour, hands-on workshop for hyper-mobile folks who want to feel more stable, and less like they're held together with willpower & sticky tape. Amanda Koh and Justine Teng are back from Singapore to teach you how to use kinesiology tape to give your joints extra feedback and support. Then they'll put it to work in movement, exploring physical practice techniques that build stability and strength through range, rather than past it.
Hyper-mobility and neurodivergence tend to show up together, which makes this workshop a natural fit for anyone with tight muscles and unstable joints, those wanting to support their body in everyday life, and anyone curious about how to get the best out of taping. No experience needed.
Every participant receives one roll of KT tape to use in the workshop and the remainder to take home. **If you have an adhesive allergy or sensitive skin, please let us know before you book.
--------------------------------------------------------------------------------------------------------------
Who is Amanda Koh? - Amanda Koh is a long-time Vital Beat favourite!
Singapore-based lover of movement with almost 20 years of experience teaching people to understand their bodies, as both a teacher and teacher trainer of Yoga & Pilates. She has a keen interest in creating inclusive, safe, movement spaces for folks who are neurodivergent, perimenopausal, hyper-mobile and queer. With 500+hrs of qualifications and training, she is also an educator, and holds post-graduate qualifications in pedagogy, language, theatre studies, art and music. A deep love of shared knowledge means she is, and will always be a teacher. Including teaching and developing the Mindful Mobility and Functional Flexibility (MMFF) interface, as one that is constantly evolving, for people to understand how to move their bodies in a way that is natural, loving and enabling.
Check out Amanda on Instagram here: www.instagram.com/unapologeticallyamandakoh
Who is Justine Teng? - A perfect fit for the Vital Beat Community.
Justine Teng is a Singapore-based Manual Osteopath, ACE Personal Trainer, and Cancer Exercise Specialist with 12 years of experience dedicated to pain-free movement and rehabilitation. A respected mentor to other fitness professionals, Justine specialises in manual therapy and functional training. Her expertise is centred on clinical rehabilitation and empowering a diverse clientele, including cancer survivors, the aging population, and her industry peers. Driven by a passion for accessible wellness, Justine uses her background as a former educator and TV producer (Honors, Multimedia Design) to empower urban communities and champion active aging through optimal movement patterns..
Check out Justine on Instagram here: https://www.instagram.com/justine.teng
PLEASE READ - *Booking is via direct ticket link below*
- Refunds available up to 7 days prior to the event, within 7 days the ticket will only be able to be sold or gifted to another person by contacting us directly at -> [email protected]
- No refunds or exchanges for failure to use.
- Ticket is immediately available upon purchase and deducted from account once client is signed into a workshop or if client reserves a place in a workshop but fails to attend or cancel at least 7 days before commencement of workshop.
- By purchasing this pass you are agreeing to the above terms and conditions
Class Price
A$49
Includes GST: A$0
Get your ticket