A safe, gentle hatha and chair yoga fusion, this class combines mindfulness and breath in body-inspired movement within a non-competitive, inclusive and body-positive way. With movement that is able to be highly modified to suit a range of bodies and capabilities it is non load bearing with no need to get on the floor, no coordination or flexibility required.
Designed for
- mature clientele
- advanced pregnancy
- men
- chronic illness or
- anyone unable to participate in our regular classes due to reduced mobility
This space is also LGBTIQ and gender inclusive.
*This class runs as a 5 week series with 2 weeks between each round.
5 week series - $100
Repeat series - $80
Concession rate - $60 *concession card needs to be sighted by teacher or emailed to
[email protected]