Studio Address: *REAR ACCESS* Unit 3, 52 Helena Street, Midland (laneway access between Specsavers and Quest Apartment Hotel)

Doors are locked at start of class for security, out of respect for students in the class and for building security.
Can't make it but don't want to lose a class? Simply cancel prior to our 5 hour cancellation window :) Please still cancel even if it's within 5 hours, to allow someone that spot.
WHERE TO PARK
Have you visited our FAQ's Page?
Have a Membership or Payments enquiry? Contact [email protected]

Accessible Yoga

Backbends Without the Baggage

Breathe & Release

Bubs 'n' Me Reformer (pre/postnatal)

Bubs 'n' Me Yoga (pre/postnatal)

CRECHE ONLY

DAWN Reformer Pilates

DAWN Rhythm + Flow

DAWN Slow Jamz

DAWN Soulful Yin

Mat Pilates (FREE Community Class - Kids Welcome)

Old School Slow Jamz

Pregnancy Yoga

Reformer Intermediate

Reformer Pilates

Reformer Stretch & Mobility

Rhythm + Flow Yoga

Slow Jamz (Slow Flow)

Soulful Yin

Soulful Yin (75 min)

This Workshop Sucks

Vinyasa & Vino with Amanda Koh

Yang / Yin (Vinyasa & Yin)

Yin / Yang (Yin & Slow Flow)

Yin/Yang (Yin & Vinyasa)

Yoga Flow Basics

Creche

Reformer / Pilates

Yoga / Breathwork

Amanda

Amanda Koh

Emma S.H

Eve

Jen S

Jimmy

Kate

Kaye

Lakita

Marie

Megan

Nikki

Priya

Ronai

Sarah N.B

Sruti

Steph

Tina

September 2026

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

7 September 7 (Monday)
1. 💕 Studio Renovations 💕
  
  No yoga classes on Monday afternoon or Tuesday morning, due to yoga room renovations 🫶🏼
1. 6:15 am
  
  DAWN Reformer Pilates
  
  Reformer / Pilates Jen S 50 minutes
2. 7:15 am
  
  DAWN Slow Jamz
  
  Yoga / Breathwork Jen S 50 minutes
3. 9:20 am
  
  Reformer Pilates
  
  Reformer / Pilates Priya 50 minutes
4. 9:30 am
  
  Yin/Yang (Yin & Vinyasa)
  
  Yoga / Breathwork Kaye 1 hour
5. 10:45 am
  
  Mat Pilates (FREE Community Class - Kids Welcome)
  
  Reformer / Pilates Kaye 45 minutes
  
  Free
6. 4:15 pm
  
  ~~Slow Jamz (Slow Flow)~~
  
  Yoga / Breathwork Nikki 1 hour
  
  Canceled
7. 5:45 pm
  
  Reformer Pilates
  
  Reformer / Pilates Kaye 50 minutes
8. 6:00 pm
  
  Yang / Yin (Vinyasa & Yin)
  
  Yoga / Breathwork Jen S 1 hour
9. 6:45 pm
  
  Reformer Pilates
  
  Reformer / Pilates Kaye 50 minutes
8 September 8 (Tuesday)
1. 💕 Studio Renovations 💕
  
  No yoga classes on Monday afternoon or Tuesday morning, due to yoga room renovations 🫶🏼
1. 6:30 am
  
  DAWN Reformer Pilates
  
  Reformer / Pilates Kaye 50 minutes
2. 9:20 am
  
  CRECHE ONLY
  
  Creche Marie 1 hour 10 minutes
  
  Free
3. 9:20 am
  
  Reformer Pilates
  
  Reformer / Pilates Kaye 50 minutes
4. 9:30 am
  
  ~~Slow Jamz (Slow Flow)~~
  
  Yoga / Breathwork Sruti 1 hour
  
  Canceled
5. 4:30 pm
  
  Reformer Pilates
  
  Reformer / Pilates Kate 50 minutes
6. 5:30 pm
  
  ~~Rhythm + Flow Yoga~~
  
  Yoga / Breathwork Jen S 1 hour
  
  Canceled
7. 5:45 pm
  
  Reformer Pilates
  
  Reformer / Pilates Kate 50 minutes
8. 6:45 pm
  
  ~~Soulful Yin~~
  
  Yoga / Breathwork Jen S 1 hour
  
  Canceled
9 September 9 (Wednesday)
1. 6:30 am
  
  DAWN Rhythm + Flow
  
  Yoga / Breathwork Kate 1 hour
2. 9:20 am
  
  Reformer Stretch & Mobility
  
  Reformer / Pilates Kate 50 minutes
3. 4:45 pm
  
  ~~Reformer Intermediate~~
  
  Reformer / Pilates Jen S 50 minutes
  
  Canceled
4. 6:00 pm
  
  Reformer Pilates
  
  Reformer / Pilates Kaye 50 minutes
5. 6:00 pm
  
  Slow Jamz (Slow Flow)
  
  Yoga / Breathwork Amanda 1 hour
10 September 10 (Thursday)
1. Pregnancy Yoga returns 24th Sept
  
  Yang/Yin @ 6pm tonight
1. 6:15 am
  
  DAWN Reformer Pilates
  
  Reformer / Pilates Kaye 50 minutes
2. 6:30 am
  
  DAWN Slow Jamz
  
  Yoga / Breathwork Emma S.H 1 hour
3. 9:20 am
  
  ~~CRECHE ONLY~~
  
  Creche Steph 1 hour 10 minutes
  
  Free Canceled
4. 9:20 am
  
  Reformer Pilates
  
  Reformer / Pilates Kaye 50 minutes
5. 9:30 am
  
  Yin / Yang (Yin & Slow Flow)
  
  Yoga / Breathwork Amanda 1 hour
6. 10:30 am
  
  Bubs 'n' Me Reformer (pre/postnatal)
  
  Reformer / Pilates Kaye 50 minutes
7. 5:45 pm
  
  Reformer Intermediate
  
  Reformer / Pilates Em 50 minutes
8. 6:00 pm
  
  Yang / Yin (Vinyasa & Yin)
  
  Yoga / Breathwork Amanda 1 hour
9. 6:45 pm
  
  Reformer Pilates
  
  Reformer / Pilates Em 50 minutes
11 September 11 (Friday)
1. 📢 Pssst ... check out the exciting workshops happening Sept 26th & 27th!
  
  Amanda Koh & Justine Teng from Singapore are back! 🎉
1. 6:30 am
  
  DAWN Soulful Yin
  
  Yoga / Breathwork Emma S.H 1 hour
2. 9:20 am
  
  CRECHE ONLY
  
  Creche Tina 1 hour 10 minutes
  
  Free
3. 9:20 am
  
  Reformer Pilates
  
  Reformer / Pilates Kate 50 minutes
4. 9:30 am
  
  Slow Jamz (Slow Flow)
  
  Yoga / Breathwork Lakita 1 hour
5. 4:30 pm
  
  Reformer Pilates
  
  Reformer / Pilates Jen S 50 minutes
6. 5:45 pm
  
  Old School Slow Jamz
  
  Yoga / Breathwork Lakita 1 hour
7. 6:00 pm
  
  Reformer Stretch & Mobility
  
  Reformer / Pilates Jen S 50 minutes
12 September 12 (Saturday)
1. 8:00 am
  
  Reformer Intermediate
  
  Reformer / Pilates Eve 50 minutes
2. 8:15 am
  
  Rhythm + Flow Yoga
  
  Yoga / Breathwork Kate 1 hour
3. 9:00 am
  
  Reformer Pilates
  
  Reformer / Pilates Eve 50 minutes
4. 9:30 am
  
  Yoga Flow Basics
  
  Yoga / Breathwork Kate 1 hour
5. 10:00 am
  
  Reformer Pilates
  
  Reformer / Pilates Eve 50 minutes
13 September 13 (Sunday) Today
14 September 14 (Monday)
15 September 15 (Tuesday)
16 September 16 (Wednesday)
1. 🌸 It's Breathe & Release night!
  
  45 min monthly Pranayama, Breath & Meditation offering on the third Wednesday of the month.
17 September 17 (Thursday)
1. Pregnancy Yoga returns 24th Sept
  
  Yang/Yin @ 6pm tonight
18 September 18 (Friday)
19 September 19 (Saturday)
20 September 20 (Sunday)
1. 📢 Pssst ... check out the exciting workshops happening next weekend!
  
  Amanda Koh & Justine Teng from Singapore are back! 🎉
21 September 21 (Monday)
22 September 22 (Tuesday)
1. 🌻 Bubs 'n' Me : 5-week course begins today!
  
  Gender-friendly space, strengthen & relax while bonding with your baby. Join anytime.
23 September 23 (Wednesday)
1. 📢 Check out the exciting workshops happening next weekend!
  
  Amanda Koh & Justine Teng from Singapore are back! 🎉
24 September 24 (Thursday)
1. 🌻 Pregnancy Yoga : 5-week course begins today!
  
  Slow flow vinyasa, relaxation, breathwork + discussions on pregnancy & empowered birth. Join anytime.
25 September 25 (Friday)
1. 🥂 It's Stretch & Sip tonight!
  
  Last Friday of the month, stick around after our 6pm Reformer + 5.45pm Yoga classes to enjoy a glass of bubbles on us.
26 September 26 (Saturday)
1. GRAB A SPOT
  
  Amanda Koh & Justine Teng from Singapore are back with some exciting workshops! 🎉
2. 🌻 Accessible Yoga : 5-week course begins today!
  
  Gentle hatha & chair yoga fusion suitable with modifiable movement that suits a range of bodies and capabilities. Join anytime.
27 September 27 (Sunday)
1. GRAB A SPOT
  
  Amanda Koh & Justine Teng from Singapore are back with some exciting workshops! 🎉
28 September 28 (Monday)
1. Public Holiday
  
  A chance to sleep-in, on public holidays our DAWN classes sleep too :)
29 September 29 (Tuesday)
30 September 30 (Wednesday)
1 October 1 (Thursday)
2 October 2 (Friday)
3 October 3 (Saturday)
4 October 4 (Sunday)

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