Join international movement educator Amanda Koh (Singapore) as she comes to Perth to deliver 3 very different but equally wonderful workshops this September.
With over 15 years experience in working with movement and empowering people in their personal movement journey, this hands-on session will focus on tension release in the lower body, that can address issues such as lower back pain, sciatic nerve pain, sacroiliac joint (SIJ) pain, tension & restrictions in the hips and knees, and ankle instability caused by sciatica, ITB tension, and foot grip (over-pronation / over-supination).
This masterclass will guide you on how to use the myofacscia release ball (lacrosse style ball) to achieve immediate and significant relief with techniques that you will then know how to replicate at home.
While Myofascial release doesn’t fix a problem,it provides a window of opportunity when the body is not in a state of tension, so that safe and effective effort to create stability and strength can happen.
Be ready to take notes, photos and videos because this workshop will give you a lot in the span of 2hours.
This session is suitable for all, but will also serve as prep to the Saturday afternoon session on hip mobility and backbends.
Who is Amanda Koh?Check out Amanda on Instagram here: https://instagram.com/unapologeticallyamandakoh
Qualifications:
- E-RYT500 YACEP
- Creator of the Mindful Mobility & Functional Flexibility interface.
- Post Grad Qualifications in pedagogy, languages, theatre studies, art and music.
PLEASE READ - *Booking is via direct ticket link below*
- Refunds available up to 7 days prior to the event, within 7 days the ticket will only be able to be sold or gifted to another person.
- Please contact us directly for changes or refunds [email protected]
- Ticket is immediately available upon purchase and deducted from account once client is signed into a workshop or if client reserves a place in a workshop but fails to attend or cancel at least 7 days before commencement of workshop.
- No refunds or exchanges for failure to use.
- By purchasing this pass you are agreeing to the above terms and conditions
_