Vital Beat

Community Class - Hip Hop Vinyasa BY DONATION
with Sarah E

January 13 (Friday)
at 9:30 am

Class length
60 minutes

Rooms
Yoga Room

As part of our Teacher Training, we offer new Graduates a chance to stretch their wings AND raise money for charity. 

Hip Hop Vinyasa brings the heat.... Like it loud? Great, so do we! We start off with a little bit of chill to ease you in, and then as you start to move and sweat, we crank up the booty shakin' bass bumpin beats!  Vinyasa allows us to join a series of postures to create sequences of flow, matching our breath to our movement & generating heat in the body.

Class is All Levels however may be more suitable for those with an existing degree of fitness. 

This class is by donation as it is run by a volunteer, graduate teacher, each month classes will support a different charity of the graduates choice. 

It is FREE to register for these classes, we simply ask that you make a small cash donation to the charity when you arrive. 100% of proceeds go to the nominated charity & the teachers donate their time.

Reservations

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