Vital Beat

Yang / Yin (Vinyasa & Yin)
with Eve

July 15 (Monday)
at 6:00 pm

Class length
60 minutes

Rooms
Yoga Room

Equal parts Vinyasa flow and nourishing Yin. 

Beginning with a steady but invigorating flow to warm up the body and relieve any pent up tension from the day, the second half of this class dives down into a Yin class, a practice of long stretches and stillness, supported by bolsters and blocks to reach deep into the connective tissue and set you up for a glorious restful evening.

Class is all levels.


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