Reformer Pilates (Summer Timetable)
with Jen S

**Please note that this is an EXTRA class on our timetable that runs until the days get colder & shorter! It is part of our Summer timetable series. 

This is a dynamic & invigorating practice, suitable for ALL LEVELS using the Reformer Machine. The beauty of Reformer is the ability to modify intensity through the use of weights and springs. A Reformer looks something like a torture apparatus but we can assure you, it's very fun to use! Reformer machines use cables, pulleys, weights, and resistance to work the body through a large range of motion which is ideal for building and toning muscles as well as increasing stability and mobility through the joints.