FREE Mat Pilates (Family Friendly)
with Kaye
FREE Mat Pilates (Family Friendly)
with Kaye
with Kaye
Mat Pilates is a strengthening form of exercise that focuses on your core muscles while also training your arms and legs. Mat Pilates is based on the original exercises Joseph Pilates developed, and the Mat work came before any of the Pilates Apparatus (equipment) he developed (such as Reformer).
This is a relaxed environment so kids are welcome. Please bring something for them to play with/watch/read. You do not need to bring a child to attend this class.
This is a relaxed environment so kids are welcome. Please bring something for them to play with/watch/read. You do not need to bring a child to attend this class.
Please also bring a yoga/pilates mat.
Valid Passes for this class:
- as a FREE class an active pass is not required, bookings are essential so simply create a Punchpass profile to book in.