Reformer Stretch & Mobility
with Em
Reformer Stretch & Mobility
with Em
with Em
New to Reformer? Or need a break from a core / booty burn style class? This is great place to start!
This class sets aside the core/booty/shoulder burn that you might expect from our Reformer. Instead we focus on active and passive stretching, mobility, recovery, and down-regulating our nervous system. If you’re returning after a break, are pregnant or postpartum, or simply need to take it easy Reformer Stretch & Mobility might be your jam 💪🏼
We want everyone to get the benefits of pilates, so please ensure you consult your health care professional if you have any concerns with acute or chronic injury; as this is a general fitness class not designed for specific rehabilitation requirements.
The Vital Beat offering of Reformer Pilates is one of playfulness, safety, inspired & mindful movement, and of course our signature playlists!
** This class is suitable for pregnancy, please visit www.vitalbeat.com.au/parents for more info on other options for new & expectant parents.
** Bookings open 7 days prior, so book your next class as you leave your current one.
** Wearing of Pilates grip socks is encouraged but not essential ( socks can be purchased in-studio)**
Valid Passes/Memberships for this class:
- New Client Pass (valid one pp) $59
- Space memberships (Reformer only)
* see individual passes/memberships for terms & conditions
Reservations
You are only allowed to make reservations 7 days in advance.