Reformer Intermediate
with Em
Reformer Intermediate
with Em
with Em
Reformer Pilates (Intermediate)
Our Intermediate Class is a special offering for those who are regulars to the studio. This class builds on our all-levels Reformer Pilates class with more challenging repertoire and variations. A consistent reformer practice is recommended.
This is a dynamic & invigorating practice, suitable for experienced Reformer clients, however the beauty of Reformer is the ability to modify intensity through the use of weights and springs. Reformer machines use cables, pulleys, weights, and resistance to work the body through a large range of motion which is ideal for building and strengthening muscles as well as increasing stability and mobility through the joints.
Reformer Pilates can be used as a cross-training tool alongside yoga, or is simply fabulous on its own. Reformer Pilates works on core stabilisation, muscle endurance & strength, peripheral joint stability, balance, and coordination.
We want everyone to get the benefits of pilates, so please ensure you consult your health care professional if you have any concerns with acute or chronic injury; as this is a general fitness class not designed for specific rehabilitation requirements.
The Vital Beat offering of Reformer Pilates is one of playfulness, safety, inspired & mindful movement, and of course our signature playlists! Newer to Reformer? You can always start with our "Reformer Basics" or open level "Reformer" classes.
** Not recommended for pregnancy, please email [email protected] for more information on our pregnancy pilates & yoga options.
** Bookings open 7 days prior, so book your next class as you leave your current one.
** Wearing of Pilates grip socks is encouraged but not essential (grip socks can be purchased in-studio, please do not wear regular socks)
Valid Passes/Memberships for this class:
- New Client Pass (valid one pp) $59
- Space memberships (Reformer only)
* see individual passes/memberships for terms & conditions
Reservations
You are only allowed to make reservations 7 days in advance.