Unlock Your Courage: A Journey to Hanumanasana
with Kaye

Unlock Your Courage: A Journey to Hanumanasana

Join us for a grounding but playful 2 hour yoga workshop designed to enhance hip mobility and strength, guiding you towards achieving Hanumanasana (the splits). This unique experience not only focuses on the asana practice but also immerses you in the rich storytelling of Hanuman's legendary leap from the Ramayana. Flexibility doesn’t just benefit us physically, it also means having the courage to take risks and be adaptable, or to pivot when things go wrong.

This workshop is for YOU, whether you:

• Can already touch your toes, or your toes are a distant dream.
• Want to unlock deeper body awareness in your yoga practice
• Desire a stronger, more stable lower body, or
• Seek a practice infused with music, mythology and metaphor.

Workshop Highlights:

• Hip Mobility & Strength: Specialised sequences and techniques to open and strengthen your hips, using an assortment of yoga props, providing the foundation needed for Hanumanasana.
• Progressive Practice: Step-by-step guidance to safely and effectively work towards the splits, regardless of your current flexibility level. Experience how you can benefit from hanumanasana whether you reach "the splits" or not.
• Hanuman's Leap: Dive into the captivating tale of Hanuman’s heroic journey, drawing inspiration from his courage and devotion to live your yoga practice OFF the mat.

Why Attend?

• Expert Instruction: Your yoga teacher Kaye (500hr Teacher, Yoga Teacher Trainer, and Studio Owner) offers detailed guidance & adjustments in this long-form workshop class, to ensure your practice is both safe and effective.
• Cultural Enrichment: Gain a deeper understanding of the cultural and spiritual significance behind Hanumanasana, enriching your yoga journey.
• Supportive Community: Practice in a supportive and nurturing environment, fostering growth and connection. To be absolutely clear, you do not need to have a splits practice to attend this workshop - like the tale of Hanuman, the courage is found in the leap, not where you land. 

Date & Time:

• Sunday August 11th, 2024
• 9am - 11am @ Vital Beat, Midland

Location:

• Unit 3 (Rear Access) 52 Helena Street, Midland. 
• Parking: Midland street parking & Stafford Street Carpark is free all day. Parking also available in our laneway and in front of DoJ & Mission Australia.

Pricing:

• $45
• Are you on a Space, Earth, Breathe, Flow, or Fire Membership? Use the code for members: DDMEMBER to receive 15% off ticket price.

How to Register:

Use the Ticket link below to simultaneously purchase & register.  Spaces strictly limited. 

Please bring a yoga mat (or we offer them to hire for $2)