FREE Mat Pilates (Family Friendly)
with Kaye

Mat Pilates is based on the original exercises Joseph Pilates developed - utilising light props, bodyweight exercises, and repetition, to strengthen the body and improve mobility in a low impact way. Our Mat Pilates class is a FREE Community offering that has been running for several years, that enables people in our community to access movement practices when they are otherwise limited by care responsibilities, time commitments, or finances.

This is a relaxed environment so kids are welcome. Please bring something for them to play with/watch/read. Older children are welcome to relax in reception or our kitchen, younger children can remain in the room with us. 

You do not need to bring a child to attend this class! 

Please also bring a yoga/pilates mat.