Vital Beat

Frontline Yoga
with Guest Teacher

FREE

January 18 (Saturday)
at 4:00 pm

Class length
60 minutes

Rooms
Yoga Room

~ Private class series run in collaboration with Frontline Yoga ~

60 minute restorative flow class designed to aid in stress management and nervous system regulation, varied options for movement allow space for all abilities. 

Taught by teachers with trauma informed training.

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