Yin/Yang (Yin & Vinyasa)
with Kaye

Floor-based Yin poses coax your mind to wake up after the weekend, inviting you to nourish the deeper layers of your body, while creating connection to your breath; before moving off the ground to get your blood flowing with a multi-layered Vinyasa that brings warmth and leaves you feeling ready for life outside the studio.

All levels welcome.