Reformer Pilates
with Kate
Reformer Pilates
with Kate
with Kate
Reformer Pilates - Open Level
Dynamic, invigorating, and adaptive to ALL LEVELS.
The Reformer looks like something out of a medieval dungeon - but we promise it isn't. The machines use springs, cables, pulleys, and resistance, to help move your body through a full range of motion that builds strength, increases mobility, and improves stability through the joints. Springs and weights adjust easily, so intensity is variable and it works brilliantly alongside yoga, or completely on its own. Expect core stabilisation, muscle endurance, balance, and coordination - plus the kind of playlist that makes you forget you're working hard.
Before You Book:
- New to Reformer? You can always start with a Reformer 101 Session - our 30-minute private intro session, to assist with your confidence before stepping into the regular timetable.
- Injury or health concerns? These are general fitness classes, not designed for specific rehabilitation requirements. Please check in with your healthcare provider if you're managing anything acute or chronic.
- Pregnant? Not recommended during advanced pregnancy, contact us for more information on our classes that may be most suitable or check out our Pre & Postnatal Reformer Pilates & Yoga classes.
- Not Sure? Email [email protected] to find out what might feel best for you
Grip socks are encouraged but not essential - grab a pair in-studio if you need them.
Bookings open 7 days in advance. Book your next one before you leave your current one.
Valid Passes/Memberships for this class:
- 28 Day Beginner Programs
Reservations
Sorry - that class has already taken place!