Get ready to fall in love (again) — this time, with your props. 😛
Join Amanda Koh (E-RYT500 YACEP), an international yoga and Pilates teacher trainer with nearly two decades of experience, for a creative, hands-on session exploring how blocks, straps, squishy balls, and magic circles can take your yoga and pilates practice deeper, not just easier.
We’ll flip your idea of props - from only being “for beginners” to sneaky genius ways to deepen your stretch, challenge your strength and expand your range of movement + body awareness- with a pinch of cheeky sass and laughter.
Come ready to play, explore, and maybe surprise yourself with what’s possible.
This 2.5hr workshop is perfect for all our yoga & reformer lovers from beginners right through to those who already have a consistent practice.
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Who is Amanda Koh?
Amanda Koh is a Vital Beat favourite!
Singapore-based lover of movement with almost 20 years of experience teaching people to understand their bodies, as both a teacher and teacher trainer of Yoga & Pilates. She has a keen interest in creating inclusive, safe, movement spaces for folks who are neurodivergent, perimenopausal, hypermobile and queer. With 500+hrs of qualifications and training, she is also an educator, and holds post-graduate qualifications in pedagogy, language, theatre studies, art and music. A deep love of shared knowledge means she is, and will always be a teacher. Including teaching and developing the Mindful Mobility and Functional Flexibility (MMFF) interface, as one that is constantly evolving, for people to understand how to move their bodies in a way that is natural, loving and enabling.
Check out Amanda on Instagram here: www.instagram.com/unapologeticallyamandakoh
PLEASE READ - *Booking is via direct ticket link below*
- Refunds available up to 7 days prior to the event, within 7 days the ticket will only be able to be sold or gifted to another person.
- Please contact us directly for changes or refunds -> [email protected]
- Ticket is immediately available upon purchase and deducted from account once client is signed into a workshop or if client reserves a place in a workshop but fails to attend or cancel at least 7 days before commencement of workshop.
- No refunds or exchanges for failure to use.
- By purchasing this pass you are agreeing to the above terms and conditions
You must sign-in to book a spot in this class.
