Singapore-based lover of movement with almost 20 years of experience teaching people to understand their bodies, as both a teacher and teacher trainer of Yoga & Pilates. She has a keen interest in creating inclusive, safe, movement spaces for folks who are neurodivergent, perimenopausal, hypermobile and queer. With 500+hrs of qualifications and training, she is also an educator, and holds post-graduate qualifications in pedagogy, language, theatre studies, art and music. A deep love of shared knowledge means she is, and will always be a teacher. Including teaching and developing the Mindful Mobility and Functional Flexibility (MMFF) interface, as one that is constantly evolving, for people to understand how to move their bodies in a way that is natural, loving and enabling.
Functional Movement Strategies For Life
with Amanda Koh
Functional Movement Strategies For Life
with Amanda Koh
with Amanda Koh
Movement that supports you for life - not just today’s class.
Join Amanda Koh for a morning of exploring how our bodies actually move - and how to make that movement last a lifetime.
International teacher trainer & expert in functional, inclusive movement, Amanda brings a science-backed yet playful 2.5hr session designed to help you understand how and why your body moves, not just what it can do. This workshop is a masterclass in body awareness with heavy focus on how important this connection is for anyone navigating life in a changing or atypical body.
It's biomechanics broken-down.
We’ll unpack the role of the pelvis in spinal movement & neutral/imprint spine, what they mean for your practice and how to use that knowledge to strengthen safely. Then we go deeper, learning how to develop internal brain-body awareness of stabilisers (support your joints & posture), the difference between ligament laxity vs muscle weakness, how to actually find core activation (and release!), and stay strong without overstretching.
Expect practical tools, plenty of “aha” moments, and zero pressure to perform.
Perfect for anyone keen to learn how to help their own, or their clients bodies through hypermobility, neurodivergence, EDS or the myriad of hormone changes that come with aging. Whether you're a beginner, are finding that your practice needs to evolve, or are are a movement teacher who wants to better serve this kind of client, this workshop is for everyone wanting to move with confidence and longevity.
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Who is Amanda Koh? - Amanda Koh is a Vital Beat favourite!
Check out Amanda on Instagram here: www.instagram.com/unapologeticallyamandakoh
PLEASE READ - *Booking is via direct ticket link below*
- Refunds available up to 7 days prior to the event, within 7 days the ticket will only be able to be sold or gifted to another person.
- Please contact us directly for changes or refunds -> [email protected]
- Ticket is immediately available upon purchase and deducted from account once client is signed into a workshop or if client reserves a place in a workshop but fails to attend or cancel at least 7 days before commencement of workshop.
- No refunds or exchanges for failure to use.
- By purchasing this pass you are agreeing to the above terms and conditions
Reservations
Functional Movement Strategies For Life (Ticket)
Class Price
A$57
Includes GST: A$0
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