Singapore-based lover of movement with almost 20 years of experience teaching people to understand their bodies, as both a teacher and teacher trainer of Yoga & Pilates. She has a keen interest in creating inclusive, safe, movement spaces for folks who are neurodivergent, perimenopausal, hypermobile and queer. With 500+hrs of qualifications and training, she is also an educator, and holds post-graduate qualifications in pedagogy, language, theatre studies, art and music. A deep love of shared knowledge means she is, and will always be a teacher. Including teaching and developing the Mindful Mobility and Functional Flexibility (MMFF) interface, as one that is constantly evolving, for people to understand how to move their bodies in a way that is natural, loving and enabling.
Roll, Release, Reset: Functional Yin + Myofascial Release
with Amanda Koh
Roll, Release, Reset: Functional Yin + Myofascial Release
with Amanda Koh
with Amanda Koh
Anti-Tension for Wound-Up Bodies
Tight shoulders? Clenched jaw? Hamstrings holding onto the worlds tension? This one’s for you.
Join Amanda Koh and Justine Teng for a slow, functional Yin session designed to melt away stiffness and calm your nervous system. We’ll mix myofascial release (yep, lacrosse balls and self-massage!) with mindful movement, to roll out angsty muscles, free up facia and reset from the layers beneath the noise.
This practice supports mobility, tissue health, and nervous system regulation - a brilliant way to end your week and start the next one grounded and tension-free.
It's a great fit for beginners, neurodivergent movers, and anyone curious about tension release, mobility and functional flexibility. Also perfect for anyone who’s been “go-go-go” too long, needs recovery support, or just wants to feel like a loose noodle by Sunday night.
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Who is Amanda Koh? - Amanda Koh is a long-time Vital Beat favourite!
Check out Amanda on Instagram here: www.instagram.com/unapologeticallyamandakoh
Who is Justine Teng? - A perfect fit for the Vital Beat Community.
Justine Teng is a Singapore-based Manual Osteopath, ACE Personal Trainer, and Cancer Exercise Specialist with 12 years of experience dedicated to pain-free movement and rehabilitation.
A respected mentor to other fitness professionals, Justine specializes in manual therapy and functional training. Her expertise is centered on clinical rehabilitation and empowering a diverse clientele, including cancer survivors, the aging population, and her industry peers.
Driven by a passion for accessible wellness, Justine uses her background as a former educator and TV producer (Honors, Multimedia Design) to empower urban communities and champion active aging through optimal movement patterns..
Check out Justine on Instagram here: https://www.instagram.com/justine.teng
PLEASE READ - *Booking is via direct ticket link below*
- Refunds available up to 7 days prior to the event, within 7 days the ticket will only be able to be sold or gifted to another person.
- Please contact us directly for changes or refunds -> [email protected]
- Ticket is immediately available upon purchase and deducted from account once client is signed into a workshop or if client reserves a place in a workshop but fails to attend or cancel at least 7 days before commencement of workshop.
- No refunds or exchanges for failure to use.
- By purchasing this pass you are agreeing to the above terms and conditions
Reservations
Roll, Release, Reset: Functional Yin + Myofascial Release (Ticket)
Class Price
A$57
Includes GST: A$0
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