Reformer 101 (Private)
with Kaye

REFORMER 101

A taster class created especially for our beginners. Never stepped onto a reformer, or you're worried about what you may have gotten yourself into? Let us make things a little more reassuring for you.

No judgment, just a 30 minute one-on-one introduction to the machine, and guidance through the basic movements of Reformer Pilates. You'll get personalised tips to allow you move with more confidence, be shown how to use & adjust the machine, with plenty of opportunity to practice common exercises, ask questions, and step into your first group class feeling more secure and a little less like a flailing fish.

When to book it?

• We recommend completing this session before your first group Reformer class, but you can book these classes at any time. Took a break and need a refresher? No worries. Did your first class and felt overwhelmed? We got you. 

• A single Reformer 101 session is offered free to all new clients participating in our 28 Day Beginners Program. Additional 101 sessions can be purchased, or if you're haven't joined the 28 days program but would like a little extra support with a mini-private, please choose the "Ticket" pass when booking. 

PLEASE NOTE: 

Booking and cancellation windows for these sessions are different to our regular schedule. 

• To support smooth scheduling for our exclusive REFORMER 101 Sessions, bookings close 48 hours before session time. If you’re keen, jump in early - to avoid missing out on the time that works best for you. Unexpectedly need to change your booking? Reschedule is available until 24hrs prior to class.

We want everyone to get the benefits of pilates. 

• So please ensure you consult your health care professional if you have any concerns with acute or chronic injury, as this is a general fitness class not designed for specific post-injury rehabilitation requirements. 

The Vital Beat offering of Reformer Pilates is one of playfulness, safety, inspired & mindful movement, and of course our signature playlists!