WORKSHOP: Stefan Camilleri's Backbends 1 & 2
with Stefan

When practiced incorrectly, back extensions can cause pain and even injury. But with good technique we find liberation and freedom. Plus, they feel amazing!

1. EXPANSION to EXPLORATION 

Using props, we work the shape of expressive backbends into your spine. We then use chest opening foundational practices to prepare for an expressive and expansive peak pose.

2. SAFETY AND STRENGTH IN BACKBENDS 

Playing with weight transfer, we find the strength to support the body, discovering safety and security in backbends.