Vinyasa & Yin
April 14 (Wednesday) at 6:45 pm
Kaye (sub for Mel H)
Equal parts Vinyasa flow and nourishing Yin.
Beginning with a flow to warm up the body and relieve any pent up tension from the day, the second half of class dives into a static yin class, supported by bolsters and blocks to reach deep into the connective tissue and set you up for a glorious restful evening.
Class is all levels.
Sorry - that class has already taken place!