Mat Pilates (Online)
with Lea

This special online offering allows you to practice with some of your favourite VBY teachers while safely at home during this post lockdown time. 

This is a dynamic and invigorating practice, suitable for ALL LEVELS using Mat Pilates techniques. 

Pilates works on core stabilisation, muscle endurance & strength, peripheral joint stability, balance, and coordination. We want everyone to get the benefits of pilates, so please ensure you consult your health care professional if you have any concerns with acute or chronic injury; as this is a general fitness class not designed for specific rehabilitation requirements.

The Vital Beat offering of Mat Pilates is one of playfulness, safety, inspired & mindful movement, and of course our signature playlists! 

When Pilates has a party and the world has a pandemic, you get Vital Beat Mat Pilates Online !

- Not recommended for pregnancy, please email [email protected] for more information on pregnancy options.