Vital Beat

DAWN Slow Jamz
with Ritika

September 23 (Thursday)
at 6:30 am

Class length
60 minutes

Rooms
Pilates Room

Slow Jamz is for the RnB, soul, reggae, and down tempo hip hop fans, for those sweet love makin' tunes, with more down-time than Vinyasa. The flows are shorter, the asanas are wider, the pace is more chilled. With A Tribe Called Quest, J. Cole, Fat Freddys Drop, Frank Ocean, D’Angelo, and Mary J Blige, Slow Jams lets you get zen while still getting your groove on. 

Class is All Levels but also a great option for beginners.

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