Flow Basics. E
with Sarah (sub for Lauren P)

Don't know your Warrior 1 from your Warrior 2? Are you upward during your downward dog? Let us break it right down for you! Join the Vital Beat teaching team, as we deconstruct key poses, key flows, & correct alignment, to help you feel confident and safe on the mat. You will be given the tips and tools to develop a safe, sustainable, rewarding yoga practice. With a different focus each week, you'll learn about breath management (pranayama), asana (poses), bandhas (energy locks), core awareness, and as the weeks progress - learn to develop & advance your practice. You can move into regular classes at any time, and return to Foundational Flowz if you need a little more guidance, or a refresher after a break! Suitable for absolute newbies or existing students wanting to take it back to basics.