April 9 (Friday) at 4:30 pm
This is a dynamic and invigorating practice, suitable for ALL LEVELS using the Reformer Machine. The beauty of Reformer is the ability to modify intensity through the use of weights and springs. A Reformer looks something like a torture apparatus but we can assure you, it's very fun to use! Reformer machines use cables, pulleys, weights, and resistance to work the body through a large range of motion which is ideal for building and toning muscles as well as increasing stability and mobility through the joints.
We want everyone to get the benefits of pilates, so please ensure you consult your health care professional if you have any concerns with acute or chronic injury; as this is a general fitness class not designed for specific rehabilitation requirements.
- Not recommended for pregnancy, please email [email protected] for more information on pregnancy options.
Sorry - that class has already taken place!