Bubs & Me
with Genie

This is a gender-friendly space so dad's, partners, carers and grandparents are welcome at Bubs & Me with their baby too! If you're a parent or in a carer role for bub, you're absolutely welcome to join us.

Our 5 week Bubs & Me Yoga series is an opportunity to connect with other new parents who are caring for a bub, to stretch, strengthen and feel empowered on the post-birth journey with like-minded people. With an emphasis on the postnatal pelvic floor (partners and carers yours might not be postnatal but we've all got them, so building strength and awareness never go astray), abdominal strengthening and allowing yourself the chance to recover, let's be real babies are hard work for body, mind and soul. Juicy stretches for the back, hips, and shoulders, and mindful movement and breath make Bubs & Me yoga is the perfect opportunity to give your body and mind a chance to breathe.

Taught by experienced yoga teacher and mum Lauren, we make time and space to both strengthen and to relax, while bonding with your baby, in a supportive environment paired with your favourite RnB tunes!

Suitable for babies up to 1-year-old (or until mobile). We recommend that if you are the birthing parent you speak to your postnatal care provider to discuss return to exercise before commencing this course.