Mums & Bubs (Monday series - Midland)
September 7, 2020 October 5, 2020
with Genie, Nikki
SERIES OF CLASSES
Total # of Classes
5
Class length
60 minutes
Filter
Reformer / Pilates
Our 5 week Mums n Bubs Yoga course is an opportunity to connect with other new mums, share a cup of tea after class, and of course feel empowered on the post-birth journey with like-minded women. With an emphasis on postnatal pelvic floor & abdominal strengthening and recovery, as well as juicy stretches for the back, hips, and shoulders, Mums & Bubs yoga is the perfect opportunity to nurture your own body post-partum.
Taught by post-natal trained yoga teacher Genie, we make time and space to both strengthen and to relax, while bonding with your baby, in a supportive environment paired with your favourite RnB tunes!
Suitable for babies up to 1 year old (or until mobile). We recommend that you speak to your postnatal care provider to discuss your return to exercise before commencing this course.
Taught by post-natal trained yoga teacher Genie, we make time and space to both strengthen and to relax, while bonding with your baby, in a supportive environment paired with your favourite RnB tunes!
Suitable for babies up to 1 year old (or until mobile). We recommend that you speak to your postnatal care provider to discuss your return to exercise before commencing this course.
As we are trialling two series running consecutively your series pass will apply to either the Monday or the Wednesday exclusively.
Our Monday series does not currently offer creche facilities :)
The class takes place on...
- September 7 at 10:45 am (Monday)
- September 14 at 10:45 am (Monday)
- September 21 at 10:45 am (Monday)
- September 28 at 10:45 am (Monday)
- October 5 at 10:45 am (Monday)
Reservations
This class series has already finished. Please check our schedule for more classes.