Bubs & Me Series (Midland)
April 21, 2021 May 19, 2021

Series Of Classes

Total # of Classes
5
Class length
60 minutes
Studio location
Midland
Our 5 week Bubs & Me Yoga series is an opportunity to connect with other new mums and dads who are caring for a bub, to stretch and strengthen and feel empowered on the post-birth journey with like-minded people. With an emphasis on postnatal pelvic floor ( dad's yours might not be postnatal but we've all got them, so building strength and awareness never goes astray), abdominal strengthening and allowing yourself the chance to recover, lets be real babies are hard work for body, mind and soul. As well as juicy stretches for the back, hips, and shoulders, Bubs & Me yoga is the perfect opportunity to give your body and mind a chance to breathe.

Taught by post-natal trained yoga teacher Genie, we make time and space to both strengthen and to relax, while bonding with your baby, in a supportive environment paired with your favourite RnB tunes! Suitable for babies up to 1 year old (or until mobile). Mums, we recommend that you speak to your postnatal care provider to discuss your return to exercise before commencing this course.

CRECHE AVAILABLE. Essential to email [email protected] to reserve a crèche place for an older child/children while you practice with Bub! 🥰

The class takes place on...

  • April 21 at 10:45 am (Wednesday)
  • April 28 at 10:45 am (Wednesday)
  • May 5 at 10:45 am (Wednesday)
  • May 12 at 10:45 am (Wednesday)
  • May 19 at 10:45 am (Wednesday)

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