A safe, gentle hatha and chair yoga fusion, this class combines mindfulness and breath in body-inspired movement within a non-competitive, inclusive and body-positive way. With movement that is able to be highly modified to suit a range of bodies and capabilities it is non load bearing with no need to get on the floor, no coordination or flexibility required.
Designed for
- mature clientele
- advanced pregnancy
- men
- chronic illness or
- anyone unable to participate in our regular classes due to reduced mobility
This space is also LGBTIQ and gender inclusive.
5 week series - $100
Repeat series - $80
Concession rate - $60
*to access concession rate or discount codes please email [email protected], concession rate requires a copy of your concession card.